Skip to main content

Sweet Pea Dip/Sandwich Spread

Sweet Pea Dip/Sandwich Spread

Prep time:
5 min.
Cook time:
NA
Total time:
5 min.
Yield:
1 Servings
Ingredients
1 (15 oz.) can Sweet Peas, drained
1 tbsp. water
2 tbsp. lemon juice
0.25 tsp. salt
0.125 tsp. black pepper
10 fresh mint leaves (optional)
1 tbsp. olive oil
Directions

Place peas, water and lemon juice in food processor; pulse 5 times or until chopped. Add salt, pepper, mint and drizzle in olive oil; pulse about 5 more times until mixed. (For best texture, do not puree.) Serve as a dip or sandwich spread.

For variety, add a few cloves of roasted garlic when processing the peas.

More Healthy Meals

More Healthy Meals

Asian Shrimp & Beets Wrap

Place shrimp and vinaigrette in food-safe plastic zip-top bag or bowl with cover.

Beet & Berry Chutney

Place marmalade in medium saucepan over medium heat. Cook and stir until melted. Stir in beets and red pepper.

Creamed Peas & Mushrooms

Mix sour cream and bouillon in small saucepan; let stand for 5 minutes to dissolve bouillon.

French Style Potato Salad

Gently combine potatoes, beans and olives in a serving bowl.

Skillet Ham & Sauerkraut

Melt butter in skillet; add ham and sauté until lightly browned. Add apple slices.

Sweet & Sour Red Cabbage & Apples

Melt butter in 10-inch skillet over medium-high heat. Add apples; cook 1 minute, stirring occasionally.