Skip to main content

Sweet Pea Dip/Sandwich Spread

Sweet Pea Dip/Sandwich Spread

Prep time:
5 min.
Cook time:
NA
Total time:
5 min.
Yield:
1 Servings
Ingredients
1 (15 oz.) can Sweet Peas, drained
1 tbsp. water
2 tbsp. lemon juice
0.25 tsp. salt
0.125 tsp. black pepper
10 fresh mint leaves (optional)
1 tbsp. olive oil
Directions

Place peas, water and lemon juice in food processor; pulse 5 times or until chopped. Add salt, pepper, mint and drizzle in olive oil; pulse about 5 more times until mixed. (For best texture, do not puree.) Serve as a dip or sandwich spread.

For variety, add a few cloves of roasted garlic when processing the peas.

More Healthy Meals

More Healthy Meals

Asian Shrimp & Beets Wrap

Place shrimp and vinaigrette in food-safe plastic zip-top bag or bowl with cover.

Chilled Beet Borscht

Drain Sliced Pickled Beets, reserving liquid; chop beets.

Ham Potato Salad Casserole

Preheat oven to 350oF. Combine all ingredients into casserole dish and heat 30 - 35 minutes.

Orange-Glazed Beets

Drain beets; reserve 1/2 cup liquid. In medium saucepan combine beet liquid and orange juice.

Rustic Vegetable Beet Soup

Combine all ingredients for gremolta and set aside.

Savory Beet & Goat Cheese Tart

Preheat oven at 350oF. In large nonstick skillet, heat oil over medium-high heat.